Ceylon Cinnamon is a real health spice and much tastier option to the regular (cassia) cinnamon, which in comparison has many associated health risks, so be mindful of which cinnamon you use, Ceylon is the only way to go.
Ceylon Cinnamon is mostly recommended for desserts and baking, as well as for flavouring yogurt and drinks. However, it is also a base ingredient for many high-quality spice blends, which is why it should be used creatively in cooking. Strengthens and supports the whole body and promotes good blood circulation.
Did you know that in ancient times Ceylon Cinnamon together with peppercorn has been used as an all natural preservative.