Absolutely stunning spice, good for heart, sleep, hair and nails. Very diverse in terms of cooking, pairs especially well with tomato based dishes.
We recommend that you look up further health benefits individually, as we are not allowed to share this information due to EU legislation. The quality is essential in spices and herbs in terms of real taste and health benefits. When using high quality you only need very small quantities. Spices and herbs should also be used in tea, not only cooking and baking.